2022高三英语第一次调研词义猜测题细节理解题
It's cold and dark outside, and your bed is so warm and comfortable. Going for a run seems like such a bad idea. But before you hide your running shoes, it might be worth giving that crazy idea a go.
According to The Huffington Post, an outdoor run in winter, as opposed to one on a treadmill (跑步机), burns more calories because the body is working hard to regulate its core temperature. Furthermore, research shows that race times are faster in cold weather than in warmer temperatures—and quicker runs burn more calories. Similarly, cold weather also makes the heart work harder to distribute blood through the body, making that vital muscle even stronger.
Outdoor exercise also turns up your energy and rids you of the stress and depression that build up every day. The heat and humidity in summer can drag you down and tire you faster, but cold weather is refreshing. It adjusts yourself to surroundings, making you feel alive.

Of course, the threat of smog in some built-up areas is a further hurdle to winter exercise. Heart attacks, strokes, lung cancer and asthma are all dangers of running in smog. The combination of air pollution and exercise increases the potential problems. If you do choose to run outside on smoggy days, take a path in a park or residential area to avoid car exhaust (废气), and go early in the morning, before rush hour. But staying inside on smoggy days and waiting for the next clear day to run is best.

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5.What does the underlined word “regulate” mean in the second paragraph?
A.Adjust.   B.Decrease.
C.Let out.   D.Hold back.
6.How does cold weather benefit runners, compared with warm weather?
A.They can run more slowly.
B.They can take in more calories.
C.Their hearts can become stronger.
D.Their body temperature can get lower.
7.How does summer affect runners?
A.It builds up their energy quickly.
B.It makes runners tired easily.
C.It lessens runners' stress.
D.It causes heart attacks.
8.What are the runners supposed to do on smoggy days?
A.Stop driving cars.
B.Do more exercise.
C.Avoid outdoor exercise.
D.Run late in the morning.
 答案
[语篇解读] 本文是一篇说明文。文章主要介绍了冬季户外跑步的意义和方法。冬季户外跑步能燃烧更多的热量,让肌肉更强健,心脏更健康,但是应当避免在雾霾时进行户外活动。
5.A 词义猜测题。冬天户外跑步会消耗更多的卡路里,因为身体需要努力调节体温。由此可知,“regulate”意为“调节,调整”。故选A。
6.C 细节理解题。根据第二段的最后一句Similarly, cold weather also makes the heart work harder to distribute blood through the body, making that vital muscle even stronger.可知,与温暖天气相比,在寒冷的天气里户外跑步能使心脏更强大。
7.B 细节理解题。根据第三段第二句中的The heat and humidity in summer can drag you down and tire you faster可知,夏季的炎热和湿气容易让跑步的人很快就感到疲劳。
8.C 细节理解题。根据第四段最后一句But staying inside on smoggy days and waiting for the next clear day to run is best.可知,如果有雾霾,最好待在室内,等到天气晴朗时再跑步。